Kevan Wilson

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The use of anabolic steroids is at an all time high. This is not just according to the steroid dealers and gym owners that I know but it’s apparent from the correspondence that I receive these days, especially when people are making plans for the coming season and asking for advice.  I’ve never condoned the use of steroids but I have also never condemned it as I think that it’s […]

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Tell It Like It Is

Stars 2013 solo (2)

Had my first Instagram argument and it felt good. Basically, a friend of mine in the UK paid some Instafamous ‘online coach’ £500 as she wanted to compete this year. For that she got a diet which I had to alter and a text message once a week. Recent text messages told my friend to take large doses of Anavar and Clenbuterol and the most recent one was that my […]

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Sing When You’re Winning


“What has he won?”. I saw this comment a few days ago by Patrick Neve on a post that was glorifying the latest ‘internet sensation’ and it made me think about just how many levels on which Pat was right. Firstly, for those that don’t know Pat, he has an outstanding competitive record and is one of the golden generation of bodybuilders. The era of Arnie, Lou, Franco, Sergio, Frank, Serge and […]

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Going For The One


The 50 to 1 ratio. I’ve been meaning to post this for a while but now is a particularly good time as later this week I will commence coaching someone that I have wanted to work with since the day that I met her. This is simply because although she has never trained or dieted properly I truly believe that she has the potential to be good enough to compete […]

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Stop, Look, Listen To Your Heart

October 2010 (3)

Weekends are always eventful as most of us have a bit more spare time so it’s then that I manage to keep in touch with a lot of people that I have helped over the years. I’ve always done this free of charge and people are generally grateful and always get good results. This weekend consisted of, apart from the usual stuff, a phone call to Australia to help an […]

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Fix You


This is quite a long post but it’s important so please read it and hopefully learn from it. It’s addresses body shaming and gym shaming and contains an anecdote that you might like from when I was just a skinny beginner. There seems to be more of this “shaming” nonsense about than ever lately and I just do not know why but it really annoys me. I mean, it stands […]

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Keep The Fire Burnin’

They are questions that I’ve been asked with alarming regularity over the years and in many different ways. What got you started in the first place? Can anyone do it or do you have to be born with some kind of special genetics? What would I have to do to look like that? What keeps you going? An unkind person would label these simply as questions from “wannabees” but I […]

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Wordy Rappinghood


It’s the most wonderful time of the year; no not Christmas, although I do love mince pies and Christmas pudding as much as I hate wedding cake, or maybe it’s just weddings? No the time of the year that I’m talking about is when the pictures that people post on social media have new descriptions from the ones that we’ve been seeing all summer. Gone are ripped, shredded, peeled etc. […]

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                As another season draws towards a close firstly we have to all accept and embrace the massive changes in the sport, the tide seems to have turned so learn to swim with it before it drowns you. With that in mind now is the best time to reflect on the past season and think about goals for the new one that will […]

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The Lunatics Have Taken Over The Asylum


As I’m currently on an enforced rest break and a few people have asked me to start writing these again here are some of my thoughts on the current state of the British bodybuilding scene. First of all I have to admit that I have been too quick to dismiss the bikini boys and girls, they are clearly now the future of the sport as less and less people try […]

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